Fat Beer Belly – just empty calories

Excess consumption of beer will lead to a fat beer belly. It is more evident with men than women because they tend to put on weight on the belly, with women it is more likely to be the hips and thighs.

Every gram of alcohol (very close to a ml) contains 7.1 calories and this is second only to fat in calorie density per gram. Together these two items are largely responsible for most weight gain. In comparison protein and carbohydrates contain a more modest 4 calories per gram.

A standard glass of beer has around 70 calories, a six pack of beer will give you around 840 calories which might be close to half your daily calorie requirements. Try a side order of up-sized fries and you are in trouble quick. Drink a six pack for six days a week and it is a massive 5040 additional calories.

As a pound of body fat has about 3500 calories, if you consume a 6-pack per day, you will consume enough calories to put on one and a half pounds/week of ugly body fat. This equates to 75 pounds/An which will be a fat beer belly all by itself.

In basic terms putting on weight is simple maths, we eat more calories than we need. This excess is stocked up as body fat just as our body is designed to do, and very good at it it is too. It is not necessarily the alcohol per se that is adding the weight . But if we drink alcohol with our meals we are more likley to consume too much.

Excess beer consumption tends to show up as visceral fat that is stored in and around the liver and other internal organs such as the kidneys. The typical fat beer belly is often round and hard to the touch, rather than the layer of fat on the outside of the abdominal muscles, which has a softer feel.

Want to get rid of a fat beer belly, then stop consuming beer. It is very high in calories for no benefit to you. There is nothing good nutritionally about beer, it is mostly empty calories.

Avoid eating late at night and especially the largest meal of the day. We are not consuming many calories as we sleep. A big quantity of food in the stomach for the eight hours we should be sleeping keeps the stomach muscles extended until it slowly turns to stored fat.

When sitting if we can sit in an upright position with our stomach held in it will greatly help eliminate the fat beer belly silhouette. Spot reduction of the abs is not achievable from any program, but working on the abs will firm them up. This will make you look as if you have a trim stomach, and assist in keeping the muscles tight.

Knocking alcohol and fatty foods on the head will greatly reduce calorie consumption. There will be added health benefits if we can replace these with fresh fruit and vegetables. Even though we may be eating a similar quantity of food, it will have lower calories. High levels of carbohydrate taken in a short period will bump insulin leading to a reduced metabolism and on to higher fat storage. Remember that fat and alcohol have the highest calorific values of all food items.

Eliminate the fast food diet, it has no merit, and then put some time aside on a regular basis for a set workout program. Our bodies are genetically adapted to be active and we need to spend some time exercising.

Building muscle mass has huge benefits in losing that fat beer belly. This is both from increasing energy expenditure but also in maintenance and recover time. Muscles continue to need energy from calories hours after the workout is finished.

In the same vein an energetic cardio routine will consume calories and push up metabolism long after completion. In an ideal world we would include interval training to raise and lower the effort required all the way through the exercise program.

The only way to lose the fat beer belly itself is to reduce body fat overall which is sometimes not so easy with our sedentary lifestyle. If this is combined with little exercise, a bought in menu of fast food, then we will have to dig deeper if we want a long life with active involvement. A fat beer belly is not acquired instantly, it is a long slow process, and that is also the way that it will be eliminated.

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